Healthy Living

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Candied Walnuts

honey walnuts

Ingredients

  • 2 tbsp unsalted butter
  • 2 cups walnut halves
  • 1/3 cup raw honey
  • 1/8 tsp sea salt *if using salted butter eliminate salt

Instructions

  • Prepare a sheet of parchement paper or lightly spray a silcone baking mat. Set aside.
  • Preheat a large frying pan over med/high heat. Add butter, walnuts, salt and honey. Stirring consistently, cook until nuts have toasted and honey has caramelized, about 3 minutes.
  • Transfer hot nuts onto parchment or baking mat. Spread evenly to let cool. When nuts have cooled to room temperature and are slightly tacky seperate nuts to avoid sticking together. Store in an airtight container once nuts have fully cooled and are no longer tacky.

Nutrition

Calories: 346kcal | Carbohydrates: 21g | Protein: 6g | Fat: 29g | Saturated Fat: 5g | Cholesterol: 10mg | Sodium: 51mg | Potassium: 182mg | Fiber: 3g | Sugar: 16g | Vitamin A: 118IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1m

Candied Walnuts

honey walnuts

Ingredients

  • 2 tbsp unsalted butter
  • 2 cups walnut halves
  • 1/3 cup raw honey
  • 1/8 tsp sea salt *if using salted butter eliminate salt

Instructions

  • Prepare a sheet of parchement paper or lightly spray a silcone baking mat. Set aside.
  • Preheat a large frying pan over med/high heat. Add butter, walnuts, salt and honey. Stirring consistently, cook until nuts have toasted and honey has caramelized, about 3 minutes.
  • Transfer hot nuts onto parchment or baking mat. Spread evenly to let cool. When nuts have cooled to room temperature and are slightly tacky seperate nuts to avoid sticking together. Store in an airtight container once nuts have fully cooled and are no longer tacky.

Nutrition

Calories: 346kcal | Carbohydrates: 21g | Protein: 6g | Fat: 29g | Saturated Fat: 5g | Cholesterol: 10mg | Sodium: 51mg | Potassium: 182mg | Fiber: 3g | Sugar: 16g | Vitamin A: 118IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1m

Candied Walnuts

honey walnuts

Ingredients

  • 2 tbsp unsalted butter
  • 2 cups walnut halves
  • 1/3 cup raw honey
  • 1/8 tsp sea salt *if using salted butter eliminate salt

Instructions

  • Prepare a sheet of parchement paper or lightly spray a silcone baking mat. Set aside.
  • Preheat a large frying pan over med/high heat. Add butter, walnuts, salt and honey. Stirring consistently, cook until nuts have toasted and honey has caramelized, about 3 minutes.
  • Transfer hot nuts onto parchment or baking mat. Spread evenly to let cool. When nuts have cooled to room temperature and are slightly tacky seperate nuts to avoid sticking together. Store in an airtight container once nuts have fully cooled and are no longer tacky.

Nutrition

Calories: 346kcal | Carbohydrates: 21g | Protein: 6g | Fat: 29g | Saturated Fat: 5g | Cholesterol: 10mg | Sodium: 51mg | Potassium: 182mg | Fiber: 3g | Sugar: 16g | Vitamin A: 118IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1m